Main description:

There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information and even the very science we base our food choices on. You'll discover:

* How research is manipulated by food company funded experts
* How to spot fake news generated by Big Food
* The tricks food companies use to make their food addictive
* Why labels like 'all natural' and 'non-GMO' aren't what they seem and how to identify the healthiest food
* Food marketing disguises junk food as health food

Vani guides you through a 48-hour Toxin Takedown to rid your pantry of harmful chemicals and offers a blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes or fillers, eating foods that truly nourish you and support your health.