Main description:

Access the healing and support you need to get through anything, overcome adversity and deal with the life-changing effects of trauma.

Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace and love we fully deserve.

In their ground-breaking book, Pedram Shojai OMD, New York Times bestselling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses:

* a clear understanding of trauma, where it comes from and how it affects every part of your life
* an exploration of modern and ancient therapies and practices for healing
* real-life tragedies that turn into stories of triumph, hope and survival

Drawn from the wisdom and insights of the world's top doctors, therapists and experts, Trauma will show you that no matter what you have endured, how long you have carried it or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.