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Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Main description:

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:

* how to enter the state of yogic sleep
* tips and hints to memorize the practice so you can take it with you wherever you go
* the tools to create a sequence that's perfect for you
* about inspiring real-life case studies from yoga nidra practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.


PRODUCT DETAILS

ISBN-13: 9781788177405
Publisher: Hay House UK Ltd
Publication date: June, 2022
Pages: 257
Dimensions: 130.00 x 199.00 x 20.00
Weight: 297g
Availability: Available
Subcategories: Neurology

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