A Toolkit for Your Emotions
45 ways to feel better
€18.29
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Hardback
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Main description:
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
PRODUCT DETAILS
ISBN-13: 9781529416213
Publisher: Greenfinch
Publication date: January, 2023
Pages: 192
Dimensions: 3.00 x 180.00 x 22.00
Weight: 400g
Availability: Available
Subcategories: Public Health
Publisher: Greenfinch
Publication date: January, 2023
Pages: 192
Dimensions: 3.00 x 180.00 x 22.00
Weight: 400g
Availability: Available
Subcategories: Public Health
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