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MORE ABOUT THIS BOOK
Main description:
A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
PRODUCT DETAILS
Publisher: Chicago Review Press (Scribe Publications)
Publication date: January, 2022
Pages: 176
Dimensions: 152.00 x 203.00 x 13.00
Weight: 652g
Availability: Available
Subcategories: Neuroscience, Psychiatry