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MORE ABOUT THIS BOOK
Main description:
- Provides practical tools to address key personal challenges faced by emerging musicians as they develop their artistic and professional practices - Offers a jumping-off point for discussion among music students and educators - Brings together multiple dimensions of musicans' wellbeing, including mental, physical, and social aspects of performing music
Contents:
PART ONE: AWARENESS
1. The Well of Awareness
2. Know Thyself
3. Alexander Technique Principles
4. The Well Never Runs Dry
Recommended Materials
PART TWO: MINDFULNESS
5. The Musician and the Monk
6. Pre-Game Strategies
7. Mid-Game Strategies
8. Post-Game Strategies and Final Thoughts
PRODUCT DETAILS
Publisher: Taylor & Francis (Routledge)
Publication date: May, 2023
Pages: 152
Weight: 652g
Availability: Available
Subcategories: Counselling & Therapy