Main description:

Cleanse your body and mind safely and naturally

We live in an increasingly toxic world. Every day, we taketoxins into our bodies through the food we eat, water we drink, andair we breathe. With the expert guidance of Detox Diets ForDummies, you′ll discover safe, natural methods to expel toxins fromyour system! Find simple suggestions for decreasing toxins in yourbody by changing the way you shop for food, cook, eat, andexercise.

• Get to the bottom of natural detoxification find out whattoxins you′re exposed to, how they can harm you, and whydetoxification is essential for good health




• Eliminate common toxins live a healthy, happy life byridding your body of common toxins including natural and man–madechemicals, heavy metals, medications, insecticides, bacteria,viruses, and microbes




• Work toward a detoxified life get started on adetoxification regimen and learn how to dodge toxic–filled foods inthe grocery store and at restaurants




• Enhance wellness through detoxification discover howtoxins affect your immune system, your energy levels, and otheraspects of your health and how detoxification can keep you intop–notch shape




• Maintain healthy detoxification habits learn how to eatfor optimum health every day, buy quality supplements, tap into thebenefits of sauna, and more

Open the book and find:

• A quiz that helps you pinpoint your current toxicity




• What detoxification can do for you




• The best foods for a toxin–free pantry




• Tips for buying high–quality supplements




• Advice for finding a doctor geared toward natural remedies




• The importance of sweating out toxins with exercise or sauna




• How to reach your ideal weight with a detox diet




• Recipes for detox dieting success

Learn to:

• Understand your body′s natural detox systems




• Eat foods that lower your toxic exposure and improve yourhealth




• Rid your body of toxins safely through diet and exercise




• Prevent disease and strengthen immunity

Back cover:

Cleanse your body and mind safely and naturally

We live in an increasingly toxic world. Every day, we taketoxins into our bodies through the food we eat, water we drink, andair we breathe. With the expert guidance of Detox Diets ForDummies, you′ll discover safe, natural methods to expel toxins fromyour system! Find simple suggestions for decreasing toxins in yourbody by changing the way you shop for food, cook, eat, andexercise.

• Get to the bottom of natural detoxification find out whattoxins you′re exposed to, how they can harm you, and whydetoxification is essential for good health




• Eliminate common toxins live a healthy, happy life byridding your body of common toxins including natural and man–madechemicals, heavy metals, medications, insecticides, bacteria,viruses, and microbes




• Work toward a detoxified life get started on adetoxification regimen and learn how to dodge toxic–filled foods inthe grocery store and at restaurants




• Enhance wellness through detoxification discover howtoxins affect your immune system, your energy levels, and otheraspects of your health and how detoxification can keep you intop–notch shape




• Maintain healthy detoxification habits learn how to eatfor optimum health every day, buy quality supplements, tap into thebenefits of sauna, and more

Open the book and find:

• A quiz that helps you pinpoint your current toxicity




• What detoxification can do for you




• The best foods for a toxin–free pantry




• Tips for buying high–quality supplements




• Advice for finding a doctor geared toward natural remedies




• The importance of sweating out toxins with exercise or sauna




• How to reach your ideal weight with a detox diet




• Recipes for detox dieting success

Learn to:

• Understand your body′s natural detox systems




• Eat foods that lower your toxic exposure and improve yourhealth




• Rid your body of toxins safely through diet and exercise




• Prevent disease and strengthen immunity

Contents:

Introduction.

Part I: Getting to the Bottom of Natural Detoxification.

Chapter 1: Understanding Detoxifi cation and Detox Dieting.

Chapter 2: Tackling the Different Types of Toxins and TheirEffects on You.

Chapter 3: Discovering Where Toxins Come From (And How to AvoidThem!).

Chapter 4: Understanding How Your Body Detoxifi es Itself.

Part II: Working toward a Detoxified Life: Getting Started.

Chapter 5: Taking the Detoxifi cation Initiative: The Basics ofDetoxing Your Body.

Chapter 6: Recognizing Toxin–filled and Otherwise UnhealthyFoods.

Chapter 7: Deciding on the Best Foods for a Toxin–free DinnerTable.

Chapter 8: How Toxic Are You? The Detoxifi cation Quiz.

Part III: Enhancing Wellness through Detoxification.

Chapter 9: Reaching Your Ideal Weight (And Staying There!) withDetox Dieting.

Chapter 10: Boosting Your Immune System.

Chapter 11: Increasing Your Energy Level.

Chapter 12: Fighting Allergies.

Chapter 13: Improving Circulation.

Chapter 14: Using Detoxifi cation to Help Your Body Heal after aSmoking Addiction.

Chapter 15: Drowning Alcohol Abuse.

Chapter 16: Enhancing Mental Health with Detoxification.

Part IV: Maintaining Healthy Detoxification Habits.

Chapter 17: Supporting Healthy Body Chemistry.

Chapter 18: Trying a Few Other Kinds of Detoxification.

Part V: The Part of Tens.

Chapter 19: Ten Foods to Leave at the Store.

Chapter 20: Ten Ways to Tell That Your Detox Diet IsWorking. 

Chapter 21: Ten Supplements to Take Daily.

Chapter 22: Ten Common Detoxifi cation Pitfalls.

Index.