Main description:

The fast and easy way to start eating clean

Used as a way of life, clean eating can improve overall health,prevent disease, increase energy, and stabilize moods. Whetheryou′ve lived on white bread and trans fats all your life or arealready health conscious, Eating Clean For Dummies embracesthis lifestyle and provides you with an easy–to–follow guide toeliminating processed foods from your diet and improving yourhealth (and budget) by eating clean.

• Clean up your act find out how the foods you eat affectyour body and mind, understand the danger in processed and refinedfoods, and discover the many benefits of eating clean




• Here′s to living cleaner get the scoop on how eatingclean can help you live longer, fight illnesses like diabetes andheart disease, lose weight, and boost your energy




• Start cookin′, good lookin′ browse through a collectionof quick and tasty recipes for every meal of the day, fromeye–opening egg dishes to satisfying suppers and snacks




• Make it personal learn to keep a clean eating diet atrestaurants and parties, deal with picky eaters at home, and getspecial dietary considerations if you′re vegan or suffer from foodallergies

Open the book and find:

• The benefits of eating clean




• How to identify and avoid preservatives and additives




• The nutrients your body needs (and doesn′t need)




• Questions to ask about clean produce




• Ways to deal with food allergies and sensitivities




• Foods you should always buy organic




• Tips for cooking food, storing food, and using leftovers




• Recipes for breakfast, lunch, dinner, and snacks

Learn to:

• Change your eating habits without sacrificing taste or breakingyour budget




• Improve your overall health, prevent disease, and stabilizemoods




• Make more than 40 delicious clean–eating recipes

Back cover:

The fast and easy way to start eating clean

Used as a way of life, clean eating can improve overall health,prevent disease, increase energy, and stabilize moods. Whetheryou′ve lived on white bread and trans fats all your life or arealready health conscious, Eating Clean For Dummies embracesthis lifestyle and provides you with an easy–to–follow guide toeliminating processed foods from your diet and improving yourhealth (and budget) by eating clean.

• Clean up your act find out how the foods you eat affectyour body and mind, understand the danger in processed and refinedfoods, and discover the many benefits of eating clean




• Here′s to living cleaner get the scoop on how eatingclean can help you live longer, fight illnesses like diabetes andheart disease, lose weight, and boost your energy




• Start cookin′, good lookin′ browse through a collectionof quick and tasty recipes for every meal of the day, fromeye–opening egg dishes to satisfying suppers and snacks




• Make it personal learn to keep a clean eating diet atrestaurants and parties, deal with picky eaters at home, and getspecial dietary considerations if you′re vegan or suffer from foodallergies

Open the book and find:

• The benefits of eating clean




• How to identify and avoid preservatives and additives




• The nutrients your body needs (and doesn′t need)




• Questions to ask about clean produce




• Ways to deal with food allergies and sensitivities




• Foods you should always buy organic




• Tips for cooking food, storing food, and using leftovers




• Recipes for breakfast, lunch, dinner, and snacks

Learn to:

• Change your eating habits without sacrificing taste or breakingyour budget




• Improve your overall health, prevent disease, and stabilizemoods




• Make more than 40 delicious clean–eating recipes

Contents:

Introduction.

Part I: Eating Clean: It Does a Body Good.

Chapter 1: Eating Clean for a Healthier Body, Mind, andSoul.

Chapter 2: Applying Eating Clean Principles to Daily Living.

Chapter 3: Nutrition Basics: You Really Are What You Eat.

Chapter 4: More about Nutrition: Phytochemicals, Water, andFiber.

Chapter 5: Eat More, Eat Often!

Part II: Meeting Your Eating Clean Goals.

Chapter 6: Eating Clean for a Longer, Healthier, and More ActiveLife.

Chapter 7: Eating Clean to Prevent Disease.

Chapter 8: Eating Clean to Manage Diseases.

Part III: Planning and Preparing Your Eating CleanAdventure.

Chapter 9: Planning and Stocking the Eating Clean Kitchen.

Chapter 10: Incorporating Organic Food into Your Eating CleanPlan.

Chapter 11: Preparing Clean Foods.

Part IV: Adapting the Eating Clean Plan to Fit YourLife.

Chapter 12: Eating Clean on the Go and in Social Situations.

Chapter 13: Getting Your Family on the Bandwagon.

Chapter 14: Meeting Special Dietary Considerations.

Part V: Morning to Evening Recipes.

Chapter 15: Waking Up to Great Food: Satisfying BreakfastRecipes.

Chapter 16: Refueling Your Body with Some Smart Lunches.

Chapter 17: Sprucing Up Supper Time with Some Delicious DinnerRecipes.

Chapter 18: Enjoying the Fun Stuff: Desserts and Snacks.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Tell If Your Eating Clean Diet IsWorking.

Chapter 20: Ten Foods to Always Put in Your Shopping Cart.

Index.