Main description:

A textbook for introductory courses in fitness, exercise, or programming for older adults. A reference for exercise instructors and recreation and activity leaders working with adults, wellness and exercise program directors in community-based and senior living environments, and fitness instructors pursuing certification specializations.

Contents:

Chapter 1. Aging and Wellness

Aging World Populations

Profile of Older Americans

Attitudes Toward Aging

Challenging Barriers and Changing Needs

Adult Wellness: The Big Picture

Wellness Wrap-Up

Chapter 2. Exercise Science and Changes in Functional Ability

Exercise Physiology and Aging Systems

Physical Conditions Requiring Special Consideration

Wellness Wrap-Up

Chapter 3. Psychosocial Aspects of Programming

Understanding Psychosocial Concepts

Identifying Psychosocial Barriers

Applying Psychosocial Concepts

A New Model

Wellness Wrap-Up

Chapter 4. Programming Guidelines

Program Components

Safety

Providing a Well-Rounded Exercise Program

Components of a Fitness Class

Wellness Wrap-Up

Chapter 5. Land-Based Programming

Chair Exercise

Standing Exercise

Low-Impact Aerobic Exercise

Resistance Training Exercise

Wellness Wrap-Up

Chapter 6. Water-Based Programming

Special Considerations for Water-Exercise Classes

General Format

Arthritis Water Exercise

Wellness Wrap-Up

Chapter 7. Developing and Promoting Your Program

Working in Community-Based Environments

Promoting Your Exercise Program

Working in Senior-Living Environments

Meeting Senior-Living Challenges and Opportunities

Crafting a Culture of Wellness

Wellness Wrap-Up