Main description:

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's "Fitness and Wellness, 10E, International Edition". This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. "Fitness and Wellness, 10E, International Edition" offers you the most current coverage and practical guidelines to take charge of your health.

Contents:

1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises, Strength-Training Exercises Without Weights, Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Contraindicated Exercises. Appendix E: Selective Nutrient Content of Common Foods.