Main description:

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***

Make the Most of Every Single Day

Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.

Twenty-Two Rules for Life that Just work

It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live - really LIVE - every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:

Strive toward your true potential
Stop wasting time and start achieving
Focus on what's truly important
Rethink your thinking
Find meaning and fulfillment
Upgrade to YOU 2.0

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' - remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

'I forget what came before sliced bread, but whatever it was, this is better than that.'
-Mylee from Swindon

Contents:

Three Authors, One Voice xi

A Note from the Authors xv

A Quick Word About Rule Breaking xvii

RULE #1 Life Isn't Fair (But Then Again, Nobody Ever Said It Was) 1

RULE #2 Your Matter Matters 7

RULE #3 Celebrate! You're a Lottery Winner 15

RULE #4 Regrets, You'll Have a Few 21

RULE #5 It Pays to Know the Truth About Money and Happiness 29

RULE #6 Say 'Thank You' (It Really Is That Simple!) 41

RULE #7 It's Okay to NOT Be Okay 49

RULE #8 Sleep Easy 55

RULE #9 It's LOVE Actually 67

RULE #10 Listen to Understand, Not to Reply - Then Reply 75

RULE #11 Whichever God You Follow, Kindness is the Best Religion 83

RULE #12 Nudge the Machine 95

RULE #13 Your Happiness is Bigger Than You 103

RULE #14 Be More Dog 115

RULE #15 Your Smartphone is Making You Stupid 123

RULE #16 Ditch the Superhero Cliche 131

RULE #17 Work is for Schmucks 139

RULE #18 Act Your Shoe Size 151

RULE #19 Carry on Squeezing 159

RULE #20 Being Busy and Being Productive are Two Different Things 167

RULE #21 You are Made of Ordinary Magic 173

RULE #22 Quit Your 'Wait Problem' 183

Index 191