Main description:

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented?

Memory-wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects.

Based on current research, Memory-wise examines memory during menopause and includes easy-to-follow suggestions for maintaining brain health, along with strategies for supporting memory in early dementia.

We can all become more confident in managing memory. Memory-wise will help you to understand and nurture the most precious of resources - your memory.

Contents:

Introduction

Chapter 1 How memory works

Chapter 2 How memory changes as we get older

Chapter 3 What else affects memory? Health, attitude, lifestyle

Chapter 4 Memory during menopause

Chapter 5 What can we do to reduce the risk of developing dementia?

Chapter 6 Strategies for everyday memory

Chapter 7 Working and learning

Chapter 8 What if it's dementia?

Chapter 9 Changes in someone else's memory - what can we do?

Chapter 10 Towards a memory-wise community

Acknowledgements

Resources

Notes

Index