Main description:

NSCA's Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and-if it falls within your scope of practice-develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance

NSCA's Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.

In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment.

Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA's Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client's biological systems can enhance exercise and sport performance for optimal training, recovery, and competition.

NSCA's Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.

Contents:

Chapter 1. Foods and Fluids for Training and Sport Performance

Bill Campbell, PhD, and Marie Spano, MS, RD

New Developments in Nutrition Research

Topics in Nutrition and Performance

Professional Applications

Summary Points

Chapter 2. Carbohydrate

Donovan Fogt, PhD

Types of Carbohydrate

Carbohydrate Regulation in the Body

Carbohydrate and Performance

Professional Applications

Summary Points

Chapter 3. Protein

Richard B. Kreider, PhD

Protein in the Body

Types of Protein

Protein and Performance

Professional Applications

Summary Points

Chapter 4. Fat

Lonnie Lowery, PhD, RD

Fat Digestion and Absorption

Types of Fat

Dietary Fat and Performance

Professional Applications

Summary Points

Chapter 5. Fluids

Bob Seebohar, MS, RD

Fluid Balance During Exercise

Measuring Hydration Status

Hydration and Performance

Age-Related Fluid Needs

Professional Applications

Summary Points

Chapter 6. Vitamins and Minerals

Henry C. Lukaski, PhD

Micronutrient Requirements for Athletes

Vitamins and Performance

Minerals and Performance

Professional Applications

Summary Points

Chapter 7. Strength and Power Supplements

Colin Wilborn, PhD, and Bill Campbell, PhD

Creatine

HMB

Protein and Amino Acids

Beta-Alanine

Professional Applications

Summary Points

Chapter 8. Aerobic Endurance Supplements

Bob Seebohar, MS, RD

Sport Drinks as Ergogenic Aids

Amino Acids and Protein for Aerobic Endurance Athletes

High Molecular Weight Carbohydrates

Caffeine

Sodium Bicarbonate and Citrate

Professional Applications

Summary Points

Chapter 9. Nutrient Timing

Chad Kerksick, PhD

Nutrient Timing and Aerobic Endurance Performance

Nutrient Intake and Recovery

Nutrient Timing, Resistance Training, and Strength and Power Performance

Professional Applications

Summary Points

Chapter 10. Energy Expenditure and Body Composition

Paul LaBounty, PhD, MPT, and Joey Antonio, PhD

Energy Balance

Hypocaloric Diets

Hypercaloric Diets

Sport Supplements to Improve Body Composition

Professional Applications

Summary Points

Chapter 11. Nutritional Needs Analysis

Marie Spano, MS, RD

Measuring Body Composition

Recording and Analyzing Food Intake

Professional Applications

Summary Points

Chapter 12. Consultation and Development of Athlete Plans

Amanda Carlson MS, RD

Providing Nutrition Knowledge

Maintaining Confidentiality

Developing the Athlete's Nutrition Plan

Eating Disorders and Disordered Eating

Female Athlete Triad

Professional Applications

Summary Points