Main description:

The first complete textbook written by experienced dietitians specialising in the growing field of dance nutrition.
The book provides a comprehensive overview of nutrition and the science of 'fuelling' and understanding the body, as well as preparing the body for dance.
Addresses contemporary issues effecting dancers such as disordered eating, plant-based diets, and longevity
The volume provides up-to-date knowledge and research as well as good use of novel online resources such as recipes.

Contents:

1. Dance Nutrition

2. Food and the Dancer

3. Energy for Dance

4. Carbohydrate for Training and Performance

5. Protein for Strength and Body Maintenance

6. Dietary Fat for Health and Longevity

7. Hydration for Stamina and Performance Optimisation

8. Supplements to Support Health and Performance (To Supplement Food Not Replace It)

9. Body Composition

10. Disordered Eating

11. Health and Performance

12. Plant Based Diets for Dancers

13. Clinical Nutrition