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MORE ABOUT THIS BOOK
Main description:
"Nutrition for Sport and Exercise, 2nd Edition" integrates nutrition and exercise physiology principles, examining current scientific research to not only explain nutritional recommendations for athletes, but also to translate these recommendations into specific plans to support optimal performance and health.
Contents:
1. Introduction to Sports Nutrition. 2. Defining and Measuring Energy. 3. Energy Systems and Exercise. 4. Carbohydrates. 5. Proteins. 6. Fats. 7. Water and Electrolytes. 8. Vitamins. 9. Minerals. 10. Diet-Planning: Food First, Supplements Second. 11. Weight and Body Composition. 12. Disordered Eating and Exercise Patterns in Athletes. 13. Diet and Exercise for Lifelong Fitness and Health.
PRODUCT DETAILS
Publisher: Cengage Learning, Inc
Publication date: June, 2011
Pages: 560
Dimensions: 189.00 x 246.00 x 20.00
Weight: 1247g
Availability: Not available (reason unspecified)
Subcategories: Nutrition