Main description:

Learn to:

• Eat your cake, and be Paleo too


• Satisfy your sweet tooth with over 125 gluten, grain, and refined–sugar–free desserts


• Treat yourself and still maintain good health


• Use whole food ingredients to re–create the taste you know and love

The ultimate Paleo diet–friendly dessert cookbook

Following a Paleo lifestyle doesn′t mean you have to give up your favorite sweets. Inside, you′ll find more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple–walnut ice cream and yummy cookies there′s something to please every Paleo palate.

• Save room for dessert discover a collection of mouth–watering Paleo dessert recipes, whether your weakness is brownies, fudge, breads, cakes, pies or anything in between


• Something to celebrate find delicious and festive desserts for savoring on holidays, from spooky ghost truffles and cozy pumpkin bread to merry peppermint bark


• There′s a substitute for that get handy guidance for safely substituting allergen ingredients in Paleo desserts


• Why go primal? uncover the health benefits of adopting the Paleo lifestyle, give your kitchen a caveman–friendly makeover, and grasp the nuts and bolts of making Paleo desserts

Open the book and find:

• How to decode food labels when living Paleo


• Tips for clearing out your kitchen of toxic foods


• Essential kitchen tools and equipment for Paleo desserts


• The science of primal baking


• How to measure ingredients for the best results


• 125+ guilt–free Paleo dessert recipes


• Why you should steer clear of artificial sweeteners

Back cover:

Learn to:

• Eat your cake, and be Paleo too


• Satisfy your sweet tooth with over 125 gluten, grain, and refined–sugar–free desserts


• Treat yourself and still maintain good health


• Use whole food ingredients to re–create the taste you know and love

The ultimate Paleo diet–friendly dessert cookbook

Following a Paleo lifestyle doesn′t mean you have to give up your favorite sweets. Inside, you′ll find more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple–walnut ice cream and yummy cookies there′s something to please every Paleo palate.

• Save room for dessert discover a collection of mouth–watering Paleo dessert recipes, whether your weakness is brownies, fudge, breads, cakes, pies or anything in between


• Something to celebrate find delicious and festive desserts for savoring on holidays, from spooky ghost truffles and cozy pumpkin bread to merry peppermint bark


• There′s a substitute for that get handy guidance for safely substituting allergen ingredients in Paleo desserts


• Why go primal? uncover the health benefits of adopting the Paleo lifestyle, give your kitchen a caveman–friendly makeover, and grasp the nuts and bolts of making Paleo desserts

Open the book and find:

• How to decode food labels when living Paleo


• Tips for clearing out your kitchen of toxic foods


• Essential kitchen tools and equipment for Paleo desserts


• The science of primal baking


• How to measure ingredients for the best results


• 125+ guilt–free Paleo dessert recipes


• Why you should steer clear of artificial sweeteners

Contents:

Introduction 1

Part I: Reaping the Benefits of Paleo Desserts 5

Chapter 1: What is Paleo? 7

Chapter 2: The Paleo Kitchen Makeover 23

Chapter 3: The Nuts and Bolts of Paleo Dessert ]Making 39

Part II: Guilt ]Free Paleo Desserts Time to Get in the Kitchen 59

Chapter 4: Brownies, Bars, and Fudge 61

Chapter 5: Classic Breads 83

Chapter 6: Cakes and Pies 93

Chapter 7: Decadent Chocolates and Truffles 121

Chapter 8: Cookies 143

Chapter 9: Ice Cream and Frozen Treats 169

Chapter 10: Muffins and Cupcakes 191

Chapter 11: Sauces, Fruit Spreads, and Nut Butters 215

Part III: Sweet Holiday Paleo Desserts 225

Chapter 12: Paleo Halloween 227

Chapter 13: Paleo Thanksgiving 233

Chapter 14: Paleo Christmas and Hanukkah 243

Part IV: Part of Tens 253

Chapter 15: Ten Tips for Making Paleo Desserts 255

Chapter 16: Ten Nutritious Paleo Food Substitutions 261

Index 267