Main description:

Clients and athletes demand and deserve customised, adaptable solutions when injuries or chronic pains impairs their movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help patients recover and rehabilitate.

Pilates for Rehabilitation provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries. Plus, improving functional strength, promoting efficient movement and managing pain.

In addition to the step-by-step instructions for Pilates apparatus and mat work, the book teaches the indications and contraindications of each exercise. As well as the primary muscles involved so practitioners can determine when the exercises are appropriate for clients.

Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. With the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.

Contents:

Part I. The Case for Pilates

Chapter 1. The Science Behind Pilates for Rehabilitation

Chapter 2. Guiding Principles of Pilates

Chapter 3. Integrating Pilates With Rehabilitation

Chapter 4. Methodology and Apparatus Needed for an Effective Practice

Part II. Exercises

Chapter 5. Mat Exercises

Chapter 6. Reformer Exercises

Chapter 7. Cadillac Exercises

Chapter 8. Wunda Chair Exercises

Part III. Pilates for Common Injuries and Pathologies

Chapter 9. The Cervical and Thoracic Spine

Chapter 10. The Lumbar Spine

Chapter 11. The Shoulder

Chapter 12. The Hip Injuries

Chapter 13. The Knee

Chapter 14. The Foot and Ankle