Published August, 2023
By Dr Emma Hepburn and Julia Stone
Publisher: Greenfinch
Rating: 1.00
Availability: Available

A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum).

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Published January, 2023
By Dr Emma Hepburn
Publisher: Greenfinch
Rating:
Availability: Available

45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.

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Published September, 2021
By Dr Emma Hepburn
Publisher: Greenfinch
Rating:
Availability: Available

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

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Published September, 2020
By Dr Emma Hepburn
Publisher: Greenfinch
Rating:
Availability: Available

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

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Published August, 2020
By Corinne Sweet
Publisher: Greenfinch
Rating:
Availability: Available

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

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