Published August, 2012
By Mary Sanderson and M Sanderson
Publisher: Lotus Publishing
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Whether for sporting competition, work or generally for the maintenance of posture, everyone needs muscles that are not only strong, but also supple and in balance. Regular manipulation of the soft tissues has an essential role to play, and soft tissue release (STR) will transform any treatment.

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Published July, 2012
By Mary Sanderson and Jim Odell
Publisher: Lotus Publishing
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Soft Tissue Release (STR) is becoming an increasingly popular soft tissue treatment technique. It is being used as a therapy itself and alongside other modalities in the treatment of a range of soft tissue problems. STR is invaluable in the treatment of chronic injury and also has huge implications for assessing muscle dysfunction.

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Published June, 2012
By Jo Ann Staugaard-Jones
Publisher: Lotus Publishing
Rating: 1.00
Availability: Available

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.

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Published January, 2012
By Evan Osar
Publisher: Lotus Publishing
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Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their everyday life.

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Published October, 2011
By John Gibbons and Amanda Williams
Publisher: Lotus Publishing
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Muscle Energy Techniques is a must for any student in the field of sports therapy, osteopathy, physiotherapy, chiropractic, yoga, Pilates and functional anatomy, and will also appeal to anybody qualified in physical therapy.

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Published September, 2011
By Gray Cook
Publisher: Lotus Publishing
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.

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Published June, 2010
By Amanda Williams, James Earls and Thomas Myers
Publisher: Lotus Publishing
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Combines manual therapy skills with the field of structural therapy, which employs the unique and newly discovered properties of fascial tissues. The authors brings together an introduction to fascially informed structural anatomy with a method for postural analysis and detailed and easily applied techniques.

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Published November, 2009
By Jo Ann Staugaard-Jones
Publisher: Lotus Publishing
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Offering the reader with an understanding of how the body functions whilst being exercised, this title serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance.

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Published April, 2009
By Paul Massey
Publisher: Lotus Publishing
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Pilates is an exercise method designed to elongate and strengthen the body emphasizing balance, alignment, proper breathing and core stability. This book takes the reader inside the body to show what is happening to the body's muscles and joints during a Pilates exercise.

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Published October, 2008
By Brad Walker
Publisher: Lotus Publishing
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Using drawings taken from the best-selling "The Anatomy of Stretching", this illustrated wall chart shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch can be beneficial.

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