Published September, 2022
By Karen Newby
Publisher: Pavilion
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Availability: Available

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.

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Published August, 2022
By Mika Simmons
Publisher: Pavilion
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The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.

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Published May, 2022
By Silvana de Soissons
Publisher: Pavilion
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This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden.

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Published March, 2022
By Lisa Macfarlane, Alana Macfarlane and Lisa and Alana Macfarlane of The Gut Stuff
Publisher: Pavilion
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Availability: Available

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system... variety, fibre and ferments.

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Published July, 2021
By Dr Khosro Ezaz-Nikpay
Publisher: Pavilion
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Availability: Not available (reason unspecified)

This book is about the most valuable substance in your diet - fibre, a treasure hiding in plain sight. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. Fibre is often considered boring, yet it's more powerful than most life-saving drugs - find out more on https://www.fiber4life.com/

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Published January, 2021
By Lisa and Alana Macfarlane, Lisa Macfarlane and Alana Macfarlane
Publisher: Pavilion
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'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

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Published January, 2021
By Nicola Graimes
Publisher: Pavilion
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We've cut carbs from our diets, but are we any healthier? Recent research suggests not!

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Published December, 2020
By Azmina Govindji
Publisher: Pavilion
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Availability: Available

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

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Published January, 2020
By Kalpna Woolf
Publisher: Pavilion
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Availability: Available

Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world.

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