Published November, 2021
By Lynne Henderson
Publisher: Perseus Books, LLC (Robinson)
Rating:
Availability: Available

A ground-breaking workbook that offers fresh insights into improving self-confidence.

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Published October, 2021
By Dr Janina Scarlet
Publisher: Perseus Books, LLC (Robinson)
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Availability: Available

An essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change before we can refocus our goals on what we value.

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Published October, 2021
By Helen Kennerley
Publisher: Perseus Books, LLC (Robinson)
Rating: 1.00
Availability: Available

An invaluable introduction to the treatment of childhood trauma using CBT from one of the UK's leading authorities

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Published September, 2021
By Colin Espie, Colin A. Espie, Richard Pryal and Stephen Perring
Publisher: Perseus Books, LLC (Robinson)
Rating: 1.00
Availability: Available

All the help you need to conquer your sleep problems and start living life to the full

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Published September, 2021
By Pamela Myles-Hooton
Publisher: Perseus Books, LLC (Robinson)
Rating: 1.00
Availability: Available

A concise and accessible guide to overcoming agoraphobia.

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Published August, 2021
By Rob Willson, David Veale, Robbie Stevens, Stephen Perring and Susan Osman
Publisher: Perseus Books, LLC (Robinson)
Rating: 1.00
Availability: Available

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

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Published July, 2021
By Nic Hooper
Publisher: Perseus Books, LLC (Robinson)
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Availability: Available

An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.

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Published May, 2021
By Dr Melanie Fennell
Publisher: Perseus Books, LLC (Robinson)
Rating:
Availability: Available

Boost your confidence and change your life for the better

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Published April, 2021
By John Paul Minda
Publisher: Perseus Books, LLC (Robinson)
Rating:
Availability: Available

A comprehensive and accessible overview of how the brain works and how you think, learn, remember, make choices and experience the world. In the current era of big data, algorithms and AI, knowing about how humans think-how you think-is more important than ever before.

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Published March, 2021
By Catherine Atkinson
Publisher: Perseus Books, LLC (Robinson)
Rating:
Availability: Available

A collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage healthy gut bacteria and reduce the risk of disease.

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