Published July, 2020
By Seth J. Gillihan
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

A CBT book to help you manage your anxiety and depression in less than two months

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Published July, 2020
By Christopher Dines
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

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Published July, 2020
By Arielle Schwartz
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

A therapeutic workbook that will activate your mind and body in healing Complex-PTSD.

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Published November, 2019
By Matt Piccaver
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

A practical look at how Alzheimer's impacts on everyday life

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Published September, 2019
By Peter Cartwright
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

A practical, useful and reliable handbook that has helped thousands of sufferers to successfully manage diverticular disease.

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Published September, 2019
By Tom Smith
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

Supportive, practical and easy-to-follow advice to successfully manage this common but distressing gastric condition.

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Published September, 2019
By Sarah Vohra
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

It's tough being a child today. But it's also tough being a parent, and this book is designed to help you support your child with all aspects of their mental health.

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Published September, 2019
By Tim Cantopher
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

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Published September, 2019
By Christine Craggs-Hinton
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

A much-loved and warmly supportive guide that offers advice, information and practical strategies for managing your fibromyalgia.

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Published July, 2019
By Luke Beardon
Publisher: Sheldon Press
Rating: 1.00
Availability: Available

Welcome to the world of autism - a book specifically for those for whom a diagnosis is their first introduction to autism

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