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Mobile phones, TV news, spam, a blocked toilet, the cat sicking up a hairball on your bed ...these are just a few stressful things you can be bombarded with - sometimes all at once! You can't change people or situations, but you can change the way you react to them. To help you find calm amidst the chaos, here are 199 ways to release tension, let go of everyday worries, and nourish your body, mind, spirit, and intellect. Take mini-breaks with easy, effective meditations. Energise with yoga and relax with stretching exercises. Learn to listen to your inner rhythms. Be more creative. Enjoy simple, delicious food. Make your home a stress-free haven. Take charge of your workday. All these simple solutions can make a big difference to how you feel. Life can be stressful, difficult and frustrating - but it can also be delightful, tranquil, and joyous. Take a tip from Slow Up - you'll feel more relaxed, look better and live a longer, happier life.