Main description:

Pilates is an exercise method designed to elongate and strengthen the body emphasizing balance, alignment, proper breathing and core stability. Osteopaths, physiotherapists and general practitioners recommend its simple, low-impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health. Pilates can be beneficial for just about everyone, regardless of age and fitness level."The Anatomy of Pilates" takes the reader inside the body to show exactly what is happening to the body's muscles and joints during a Pilates exercise. At the heart of the book are 150 full-colour illustrations that show the muscles that lengthen and strengthen in 41 classic exercises, together with information on anatomy, technique, breathing, pitfalls, and more. "The Anatomy of Pilates" is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skills levels, physical therapists and health professionals.