The Can't Sleep Colouring Journal
€10.15
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Paperback / softback
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MORE ABOUT THIS BOOK
Main description:
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous patterns to colour you'll also find:
* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
* Expert hints and tips on developing a good bedtime routine
* Inspirational quotes and plenty of room for your own thoughts and musings
PRODUCT DETAILS
ISBN-13: 9781789295115
Publisher: Michael O'Mara Books Ltd
Publication date: November, 2023
Pages: 128
Dimensions: 147.00 x 190.00 x 12.00
Weight: 128g
Availability: Available
Subcategories: Counselling & Therapy
Publisher: Michael O'Mara Books Ltd
Publication date: November, 2023
Pages: 128
Dimensions: 147.00 x 190.00 x 12.00
Weight: 128g
Availability: Available
Subcategories: Counselling & Therapy
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