The Essential Guidebook to Mindfulness in Recovery
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Main description:
Living mindfully, people in recovery can learn skills that allow them to be the people they want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviour in support of their recovery and live their lives free from active addiction. Former Buddhist monk, John Bruna, outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness and action - utilising lessons, meditations, reflections and other daily practices.
PRODUCT DETAILS
ISBN-13: 9781942094852
Publisher: Central Recovery Press
Publication date: January, 2019
Pages: 252
Weight: 1g
Availability: Not available (reason unspecified)
Subcategories: Addictions and Therapy
Publisher: Central Recovery Press
Publication date: January, 2019
Pages: 252
Weight: 1g
Availability: Not available (reason unspecified)
Subcategories: Addictions and Therapy
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