Main description:

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media for both students and instructors. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so you receive the basics on fitness, nutrition, cardiovascular disease and stress management. TheMedia Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and a Behavior Change Log Book. The new MyFitnessLab(t) features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right!
booklets. Package Components: * Total Fitness & Wellness, Brief Edition, Media Update, Third Edition* Behavior Change Log Book and Wellness Journal

Contents:

1. Understanding Fitness and Wellness 2. General Principles of Exercise for Health and Fitness 3. Cardiorespiratory Endurance: Assessment and Prescription 4. Improving Muscular Strength and Endurance 5. Improving Flexibility 6. Body Composition 7. Nutrition, Health, and Fitness 8. Exercise, Diet, and Weight Control 9. Preventing Cardiovascular Disease 10. Stress Management 11. Life Time Fitness and Wellness