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We All Start From Zero, Preliminary Edition
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Contents:

Chapter 1 The WHAT of Movement
Section Foreword
The Bare-Bones
Types of Joints
So, You Lift Things Up and Put Them Down?
Mastermind
Agonist, antagonists, and Synergists, of my!Chapter 2 The HOW of Movement

Breathing
Bracing and Straining
Matters of the Mind
Painful Truths
Stop and Grow
Functional Mindset
Potency of Progress
The Labyrinth of Learning
The Wonders of Worry
Know the Flow
Making Sense of SenseChapter 3 The WHEN of Movement

Starting Points
Capacity of parts/structures
Strengthening and Developing structures
The Body of Order
In Exercise
In Movement
Well, Well, Well
Simply Living
I See? I See.
What Came First
Breath of Fresh Air
You Want it When?
FRREEDDOOOMMM!Chapter 4 The WHY of Movement

Technique of Form
The Habits of Dysfunction
Putting the B in Brain
Optimal Zone
Leggo my Ego
Primal Connections
How to Stop, to Start Again
Do You Mind?
Superpowers, Super-Purpose
The Matter of Movement


PRODUCT DETAILS

ISBN-13: 9781792451591
Publisher: Kendall/Hunt Publishing Co ,U.S.
Publication date: September, 2020
Pages: 277
Weight: 652g
Availability: Available
Subcategories: Biomechanics

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