Main description:

The number one cause of insomnia is fear of insomnia.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear.

Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.

The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Contents:

Contents

Preface: Why Hypnosis Will Work (When Nothing Else Has)

Chapter 1: What's Keeping You Up at Night?

Chapter 2: How to Hypnotize Yourself to Sleep

Chapter 3: Prepping for Your Six-Week Journey

Chapter 4: Week 1-Turn Off the Subconscious Alarms

Chapter 5: Week 2-Feel Safe to Sleep

Chapter 6: Week 3-Put Your Worries in a Box

Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep

Chapter 8: Week 5-Overcome Any Final Sleep Hurdles

Chapter 9: Week 6-Embrace Your New Identity

Chapter 10: You Did It-Now Keep Going!

Appendix

Acknowledgments

About the Author