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MORE ABOUT THIS BOOK
Main description:
This comprehensive guide considers insomnia from the sufferer's perspective, and covers: cognitive restructuring; behavioural changes and the use of medication; how intervention and changes in the day are important to insomnia management; physiological factors that determine sleep; and strategies to improve the quality and length of sleep.It also includes assessment and management strategies, questionnaires, forms and a sleep diary, alongside case studies and a discussion of treatment in practice.
Contents:
1. Need to know; 2. Insomnia: assessment and management strategies; 3.Insomnia cases; 4. Insomnia treatment in practice; Appendices - containing questionnaires, forms and sleep diary.
PRODUCT DETAILS
Publisher: Quay Books,a division of Mark Allen Publishing Ltd
Publication date: August, 2011
Pages: None
Weight: 151g
Availability: Contact supplier
Subcategories: Neurology