Main description:

*Noted psychologist and bestselling author Miller shows readers that ambivalence--far from a sign of weakness--can be a positive force for change.
*Known as the co-developer of the motivational interviewing technique, Miller weaves in motivational concepts in an engaging, empathic style.
*Practical tools help readers think through consequential decisions.
*Scientific research is used adroitly to back up key ideas.
*An inspiring read, filled with examples from everyday life, literature, and history.

Contents:

I. The Nature of Ambivalence
1. I Want It and I Don't
2. Four Flavors of Ambivalence
3. The Language of Ambivalence
II. How It Works
4. Sources of Ambivalence
5. Social Influences
6. Out of the Depths
7. Consequences of Ambivalence
8. Individual Differences
9. Responding to Ambivalence
III. Working Through Ambivalence
10. Getting Clear on Your Values
11. Getting the Big Picture
12. Getting Out of the Woods
13. Embracing Ambivalence
Notes
Index