Main description:

Many athletes suffer health and sports consequences related to inadequate nutrition to meet their sports demands. It often goes unrecognized and untreated if they do not have the stereotypical diagnosis of an "eating disorder." Highly marketable for those looking to gain an extra edge above the competition by maximizing their health through appropriate nutrition and mental work. The book has background information on the problem and serves as an instruction manual for coaches and parents. Female athletes' personal narratives are dispersed within the information.

Contents:

Introduction. Background. Nutrition: Starting with the Basics. Nutrition in Training. Advanced Nutrition - Supplements. When Nutrition goes Wrong. Relative Energy Deficiency Syndrome. Information for Schools and Teams. The Session Manual. Handouts. Social Media. Parent Information. Resources.