(To see other currencies, click on price)
MORE ABOUT THIS BOOK
Main description:
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
Contents:
Chapter 1 A stressful life? Chapter 2 Starting your day Chapter 3 Stress-free travel Chapter 4 De-stressing the working day Chapter 5 Social and family life Index
PRODUCT DETAILS
Publisher: Gaia Books Ltd
Publication date: January, 2008
Pages: 144
Dimensions: 148.00 x 180.00 x 13.00
Weight: 272g
Availability: Not available (reason unspecified)
Subcategories: Complementary Medicine