Main description:

No one in the family should feel left out when it comes to healthy eating, regardless of food allergies.

In The Allergy-Friendly Cookbook, registered dietician Elizabeth Pecoraro teaches families with allergies to cook simple, healthy, delicious meals that are completely free of the top nine allergens: egg, milk, wheat, sesame, tree nuts, soy, fish, and shellfish. Pecoraro, whose own family struggles with child food allergies, offers 60 allergy-friendly recipes that won't take you hours to prepare and that your whole family will enjoy. With each recipe, she also provides substitution options, nutrition notes, and cooking tips. In addition, she shares which allergy-friendly manufacturers she trusts for her own family.

The Allergy-Friendly Cookbook is a must-have resource for families who life with food allergies and want to feed their children healthy, safe meals.

Contents:

Introduction
1. Breakfast
2. Soups & Starters
3. Mains
4. Sides & Sauces
5. Dessert
Appendix
Index of Recipes