Main description:

*Bestseller with over 175,000 in print, revised and updated; more than 50% new material includes new chapters and over 50 new worksheets.
*Unparalleled expertise: Clark has decades of experience and Beck is the originator of CBT.
*State-of-the-sciencehelp for a pervasive challenge, the work now aligns with the latestCBTinnovation, recovery-oriented cognitive therapy.
*Streamlined,positive, work-at-your-own-pace approach appeals to readers struggling with anxiety and uncertainty.
*Practical: packed with exercises, examples, and worksheets.

Contents:

A Tribute to Aaron T. Beck
Preface
1. A New Beginning
2. Getting Started
3. When Anxiety Is Helpful
4. When Anxiety Becomes a Problem
5. Living with Anxiety Symptoms
6. Transform Your Anxious Mind
7. Curb Anxious Behavior
8. Take Control of Your Worried Mind
9. Defeat the Fear of Panic
10. Conquer Social Anxiety
Resources
References
Index