The Little Book of Sleep
The Art of Natural Sleep
€9.75
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Paperback / softback
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Main description:
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.
Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
PRODUCT DETAILS
ISBN-13: 9781856753838
Publisher: Gaia Books Ltd
Publication date: September, 2018
Pages: 96
Dimensions: 106.00 x 148.00 x 12.00
Weight: 147g
Availability: Available
Subcategories: Neurology
Publisher: Gaia Books Ltd
Publication date: September, 2018
Pages: 96
Dimensions: 106.00 x 148.00 x 12.00
Weight: 147g
Availability: Available
Subcategories: Neurology
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