Main description:

Introduces an easy to follow formula which can help people improve their lifestyle.
Includes deliciously healthy and simple recipes.
Contains easy and effective workouts & inspirational quotes and tips to lead a healthier, happier life.

The purpose of The Mindset Triangle Book is to share knowledge about mental illness, and to help people live their lives by the triangle to reduce the stigma of mental health in the UK.

Stu and Henriette have collaborated to write a book to demonstrate how easy it is to live a healthy lifestyle to give you a healthy mindset. This book is full of healthy easy recipes, easy workouts and tips for sleeping better. It also helps to set goals and includes positive quotes and interviews from people who have experience in mental illness.

The formula within the book provides an ideal framework for reducing the stigma associated with mental illness and gives people the guidance to really improve their lifestyle and mind.