The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Main description:
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
PRODUCT DETAILS
ISBN-13: 9780349431376
Publisher: Piatkus Books
Publication date: December, 2021
Pages: 192
Weight: 41g
Availability: Not available (reason unspecified)
Subcategories: Psychotherapy
Publisher: Piatkus Books
Publication date: December, 2021
Pages: 192
Weight: 41g
Availability: Not available (reason unspecified)
Subcategories: Psychotherapy
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